Nature- The Healthy Mother of Life

Do you feel “off”? If you ate right, exercised regularly and was out of stress, it seems nothing wrong. But are you getting outside everyday? If not, that could be the one thing that’s preventing you from feeling your best. This is my advice to my patients. Get outside and connect with nature.     This may seem like a peculiar “health and happiness” recommendation to make! But, this was a vital component when I needed to re-create overall balance, happiness and health in my life following a very stressful…

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Green Tea Leaves Cover a Healthy Punch

Green tea good effects are something which we here westerners are just beginning to tap into but they have been recognized and acknowledged in the Far East for centuries.  The more we come to study the myriad of ways that it can have positive impacts on the human body, the more supplement manufacturers are rushing to add green tea extract to their products.    In recent years, as the medical and health industries have sought ways to help individuals improve and maintain their health, natural substances like green tea have…

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7 Best Foods For Healthy Joints

It is always important to maintain good joint health because the joints are used in everyday movement. There are some ways to help strengthen these joints and consuming certain foods is one of them. Following are 7 best foods that can help improve joint health. 1. Salmon Salmon is great for your joints because it is an excellent source of beneficial omega-3 fatty acids, one of nature’s best anti-inflammatory compounds. This essential fat has been found to reduce chronic inflammation as well as help to relieve joint pain. So you…

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Healthy Foods That Make Your Hair Grow Longer

Eating a sensible diet and healthy food is good for not only your overall health but also your hair health. So you should feed your hair from the inside by consuming natural foods that make your hair grow and strong. These foods will make a difference if you include them on a daily basis. Following are top healthy foods that help to make your hair grow longer. 1. Eggs Because hair is basically made up of protein, it makes sense to eat protein-high foods. Eggs are an excellent source of…

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Some tips to be healthy in winter

Compared to the warmth in the summer, the coolness in spring and the gently wind in the autumn, the winter brings cold climate, the shortage of sunlight. That is reason why the bacteria are more active in the winter to make your body more vulnerable to diseases. Some tips below will help you have a good health during the winter.   Drinking enough water:   Everyone should be drinking about 2 liters of water per day to keep the body properly hydrated. When the body is properly hydrated, it will…

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7 Days Plan To Healthy Life

Awareness is one key factor to be able to stay away from illnesses and diseases.   With today’s medical costs soaring high, it is quite expensive to get sick.  And for this reason, many people now are looking for ways to stay healthy. But the more important consideration is whether they are ready to make certain changes in their lives or not. Staying healthy means that you should eat the right types of food at the right amount, avoiding harmful vices like smoking and excessive alcohol drinking, and most importantly,…

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Instilling Healthy Habits In Children

Believe it or not, you impart a legacy of health to your children that goes well beyond the genes you give them.  You also pass along health beliefs and model health-related choices.  Here are 5 tips that will set your kids up on a path towards a healthy life. 1.  Instill a sense of wonder about the body.   Many adults fear and distrust their bodies.  They believe that the body is fragile, and illness is just around the corner.  The myth that you will catch a cold if you…

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How to Keep Children’s Eyes Healthy

I always believe that we parents should give our boys and girls a healthy childhood, including physical and mental health. However, my little boy, only 10 years old, has got myopia. I blamed myself for a long time since if I had cared for him enough, he could have avoided becoming short-sighted. So today I share the tips suggested by the doctor with all of you, hoping that you can keep your children’s eyes in healthy. My little boy, only ten years old, is becoming a reserve of the huge…

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Secrets to Breeding Healthy Discus Fish

Whenever you think of breeding discus fish, the first thought that comes to mind is to make sure that the fish are healthy and disease free. In order to do that you need to purchase them from an authorized fish dealer, ensuring they are checked properly. Discus only get disease when we mistreat them, it being the main problem for them to fall sick, as they get sick because of the stress. While breeding discus fish, care has to be taken that their immune system does not decrease because of…

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Top Tips For Healthy Weight Loss

Developing healthy eating habits is one of the best ways to improve your overall fitness, and lose weight long term. However this can be easier said than done. Everyone seems to have different opinions on the best type of diet. Regardless of who you listen to, there are some universal tips that you are safe to follow. Using any of these suggestions will contribute  to your overall health! Eat moderate proportions and do not overeat. Eat suggested serving sizes. Try to eat 3 meals a day and not skip meals….

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